What Happens When We Create Healthy Boundaries?
When we start to create healthy boundaries, we must be prepared for our carefully constructed lives to fall apart. Watch how people react. Watch how we [...]
GRIEVING THE LOSS OF THE ILLUSION OF SELF
There comes a time when all we have left are the tears we have not cried. Tears for our soul. We have done so much work, [...]
How Keeping Secrets Keep Us Trapped
Keeping secrets keep us bound and gagged. We hold them in the dark place under lock and key, wrapped in shame and guilt. We cover them [...]
Why You Have Bad Habits
Have you ever wondered why you have bad habits? Bad habits are created from our wounding, trauma and conditioning. Yet what are these bad habits actually [...]
What Mask Are You Wearing and Why?
What mask are you wearing today? The mask of the one who can cope, even though you're falling apart? The mask of the one who is [...]
WHAT IS SHADOW WORK?
What is shadow work, is one of the first questions I am asked to those new to the term, however, to understand what is shadow work, [...]
Why Having a Breakdown is Essential to Breakthrough
Why is having a breakdown essential to having a breakthrough? When we engage with life, with our learning process, with our inner work, we start to [...]
How To Work With Psychological Projection
How many times have you judged someone for being too fat, too thin, too good, too bad, too controlling, too weak, too noisy, too nosey, too [...]
Sacred Trinity of Woman – Shadow of the Crone
How many times has the Crone within me been ostracized by society? How many times has she been on the outside looking in? How [...]
Sacred Trinity of Woman – Shadow of the Mother
How many times did the Mother in me, reject being a Mother? How many times did she abandon herself, her projects, her dreams? How many [...]