One-to-One Shadow Work Coaching Program2019-01-20T13:25:40+00:00
Shadow Walking 1:1 Shadow Work Sessions & Mentorship


Shadow Walking is a gentle, yet profound walk into the depth of your shadow, soul and psyche, to help you reclaim those fragmented, lost, buried, exiled, disconnected and hidden aspects and gifts of self, which are needed to support your journey into realising the truth of who you are.

With me as your guide, we explore your repetitive, destructive, limiting and unconscious patterns, beliefs, and behaviours to find resolution to the wounding, trauma, or conditioning which created them in the first place, so you can understand, learn from and integrate their deeper wisdom into your very being to live a more soul-centred, natural pathway to an awakened and embodied life.

Together we will engage with the intelligence of the body and walk our way through the myriad of suppressed emotions. You will learn how to listen and feel them deeply, in a safe and contained manner which supports you to explore the totality of your being, in a more conscious and connected way.

You will experience subtle, palpable shifts in your own consciousness to support you in making the necessary changes in your life to live according to your own truth and your own unique energy signature. No longer apologising for who you are, what you are, what you do or how you choose to live, learning a deeper sense of trust in self, personal empowerment, and stronger boundaries along the way.


Individual sessions are for those of you who wish to unravel a certain pattern as and when they present themselves.

Oftentimes this can be when we feel really stuck or become aware we are repeating a pattern we really want to break free from.

As all unconscious patterns have many layers, we will Shadow Walk together, to find resolution for the layer that is coming to the surface at that given moment, working with the intelligence of your body.

The session is recorded and an audio file is provided within 24hrs of the session.

PRICE – £110 / $145 for 1 x 90min Session


A block of 4 sessions creates a structure for the client to enter into a continuation process, where each session builds upon the last, taking them to a deeper level of their own shadow, soul and psyche.

A block of four can be booked at a discounted rate and can be taken weekly, bi-weekly or monthly. The sessions are recorded and the audio file shared within 24hrs of each session.

PRICE – £380 / $430 for 4 x 90min Sessions 


Shadow Walking Mentorship Programme, takes the client into a much deeper process giving them the space and support to deepen their total understanding of their shadow, soul and psyche.

With a total of 8 x 1:1 Shadow Walking Sessions, taken either bi-weekly over the course of 4-mths or monthly over the course of 8-mths, I offer integrative work in-between, looking at and exploring the five key components of Shadow Work – Triggers, Projection, Polarities, Mirrors and Manifestation.

In this fully integrative process, I will also work with practices to help and support the client in making the necessary changes in their lives to make the ‘fix, stick’. I like to think of this as a ‘Soul Doula’, supporting the client in manifesting their highest potential.

Shadow Walking Mentorship is Perfect For:

  • Those who are new to shadow work, and would like to explore this rich and potent landscape in more depth, with guidance and a framework in which to do so, as it’s not always easy to do such deep and powerful work alone.
  • Those who are already undertaking other forms of training and courses – academic, professional, alternative and holistic. Oftentimes, when we embark on an intensive training, shadow work will very likely come to the surface in a much more powerful way, however, it may not be covered, nor supported by the teacher/facilitator, therefore Shadow Walking Mentorship will complement the work with a deeper and richer analysis, understanding and exploration of the student’s own inner process, giving them a full 360′ perspective and learning.
  • Those who are already a practising professional in the healing and medicinal arts, and wish to have ongoing support to help you deepen your own inner journey to bring a richer and more insightful tapestry of wisdom and knowledge to your own clients.
  • Those who are in, or have been in long-term therapy, or working with other modalities and would like to take a more interactive, integrative approach in their healing journey in a gentle and supportive way, yet gives them a strong foundation in which to deepen, explore and understand the totality of themselves within the collective.
  • Those who would like to have a guide and mentor to simply, support them in reaching their highest potential

PRICE – £800 / $980

Payment plans are available for this process.

Before signing up for Shadow Walking Mentorship Programme I require an initial chat first.



Gail McAleese

”Shadow Walking with Nicola resulted in me journeying right to the core of the Mother Wound which I have been carrying for most of this lifetime. Nicola holds space with integrity, compassion and love; the trust I feel when working with her empowers me to delve deep into unravelling the source of some of my self-destructive patterns and behaviours, no matter how painful.

Nicola’s teaching and wisdom have then taught me how to bring those shadow parts into balance. Translating that into everyday life: I can easily say that my life is transforming and changing at a rapid rate. I have discovered self-love, courage and personal boundaries. Feelings of guilt and shame are fading and diminishing.

Relationships with some family members are improving, most importantly with my Mum and Dad. Nicola has helped me to find my voice and gradually I am working towards standing in my truth. What does that mean? It means that I am no longer afraid to be me. This is only the beginning and I’m excited about what is to come.”

Gail, Marine Geophysicist

I took a series of 1:1’s with Nicola. I have been on many many journeys in my life, so I knew they would not be exactly as I wanted them to be. But the profound realisations and healing, past, present and ancestral, that have come to me from these sessions are such a relief. My exhale is so much more unrestricted.

All I can say is you’d have to meet her to get a glimpse of the sweetness that she exudes. I believe Nicola possesses a gift so pure and unobtrusive that great healing and realisations are sure to follow. I hope one day to meet and hug her in person.

And the work continues….”

Lisa McCabe, Yoga Teacher & Massage Therapist

Lisa McCabe

“Having found Nicolas work by accident through a friend, it was exactly what I was searching for. I enjoyed being in a group of women where we all were ready to lay ourselves bare. I have been really nourished by Nicolas wisdom, teachings and support in the circle. The gift the work gave me was emotional fluidity and so lots of freedom in my mind and body. I would recommend this course to any woman who is looking to meet her shadows and transform them.”

Veena, Womb Yoga, Ayurvedic Massage, Ayurvedic Lifestyle & Nutrition

“When I discovered “Shadow Walking” sessions with Nicola I wasn’t very sure what they were or how they would benefit me, however I instinctively knew I had to do this work, and that Nicola was the one my soul had chosen and guided me towards to facilitate it.

Many of the sessions took me back to my teenage years or beyond where I experienced a lot of trauma, grief, fear, and abandonment. I was even transported to a past life in one session.

Although it was painful to revisit those events, Shadow Walking allowed me to recognise the unconscious patterns and instances throughout my life where I have continued to suffer or subconsciously carry the trauma linked to those times. It allowed me to free myself from the chains and forgive everyone involved, including myself so I could recapture the lost parts of me, and the girl I was prior to the trauma and grief.

Shadow Walking isn’t for the faint-hearted, but with courage and perseverance, I found that to allow myself to go there again, to the dark places and the shadows within me, there was by the end a feeling of freedom and release.

Since this work with Nicola, I have been unafraid to face my shadow self and the dark moments that inevitably show up in life.
I have found it’s where I have grown the most. Where I got to know myself at a deeper level than ever before, and recognise where and why I have attracted certain people or circumstances into my life. I have been able to clear karmic patterns and re-write the “story” I had been telling myself so that I no longer attract these patterns now or in the future.

I have definitely become more confident since the sessions, and am no longer afraid of being seen or heard. I have more flow in my life now and no longer feel the need to control outcomes. I see things more objectively and I notice I am not reacting to people the way I did before. I have taken my power back and stand fully in alignment with my Soul, having retrieved the missing parts of it that were attached to these old circumstances and situations. The parts that were holding me back, keeping me in fear and making me play small.

You have no idea how amazing this feels. So much self-empowerment.

Nicola holds space fantastically and shows a lot of love and compassion throughout her sessions. Her authenticity shines through in her work. I can not recommend this work with Nicola highly enough. If you are fed up of being tied to the old baggage or are sick of the same patterns playing out in your lifetime and time again then this work will release you from all of this.

It will bring you home to You.”

Jacqueline, Intuitive Energy Healer / Holistic Wellness Advocate

Jacqueline Cogan