One-to-One Shadow Work Coaching Program2019-01-16T17:21:26+00:00
Shadow Walking 1:1 Process


Shadow Walking is a shadow integration, psychospiritual therapeutic process which works with the intelligence of the body to guide you into the depth of your psyche, soul and shadow. From here you will come to understand, learn from, integrate and dissolve negative, repetitive, destructive and unconscious patterns, conditioning, belief systems and behaviours to live a more soul-centred, natural pathway to an awakened and embodied life.


* Come back into right relationship with your emotions. To understand and learn from them. To know what they are communicating and how they are communicating through the body. How to work with them and release them so they no longer overwhelm and trigger you to ‘check-out’ of your body and into destructive habits.

* Break free from the vicious cycle of manifesting the same destructive energies in your relationships which leave you spent, unfulfilled and drained of energy, including those with family, friends, intimate partners, colleagues and peers.

* Dissolve guilt and shame you are carrying that trigger low self-esteem, insecurity, lack of confidence and unworthiness.

* Finally find resolution for wounding and trauma you have been exposed to, to create a new blueprint from which to live your life by.

* Retrieve and integrate lost, fragmented, disconnected and disassociated aspects of your soul, otherwise known as Soul Retrieval, to help you live a more empowered and embodied life.

* Unravel, heal and dissolve the threads of destructive patterns and beliefs, which have come through your blood and spiritual ancestral lines to reclaim your own authority, sovereignty, unique voice and personal power.

* Expand your awareness of self within the collective to deepen your understanding of the interconnectedness and interdependence of all of life, so you may truly live fully present in the moment and manifesting from your heart.

* Experience subtle, palpable shifts in your own consciousness to enable you to make the necessary changes in your life to live according to your own truth and your own unique energy signature. No longer apologising for who you are, what you are, what you do or how you choose to live.


* Shadow Walking is a process of self-empowerment, which gently guides you in, giving you space to finally find resolution to wounding, trauma and conditioning you have been exposed to.

* Shadow Walking brings you back into your body, by providing you with a safe and sacred space to face, heal and dissolve your unconscious patterns, beliefs, behaviours and habits.

* Shadow Walking helps you bring more attention and awareness to your inner world as a reflection of what you are manifesting in your external world.

* Shadow Walking gives you space to finally feel, embrace, embody and release the myriad of suppressed emotions which have kept you in a fight, flight or freeze mode

* Shadow Walking gives you permission to drop the masks you have been conditioned to wear, so you may drop into a space of vulnerability to open to and explore the true depth of who you are.

* Shadow Walking moves you from the default state of disassociation and back into the embodied state.

* Shadow Walking deepens your understanding of how the unconscious works by how you are triggered, how you project, and how you manifest your reality.


Our unconscious patterns, conditioning, beliefs and behaviours create complex pathways through our psyche, soul and shadow, often with many layers, threads, twists and turns, with each having an influence and playing a part in how we manifest our reality.

As we unravel each layer we uncover something more deeper, more hidden, aspects we have never been able to see before, and which have the possibility to lead us to the very core of the matter to finally find resolution and heal.

Unlike traditional 1-hr therapy sessions, where you are just getting started when the session ends, in a Shadow Walking session, neither of us will be going anywhere until we have found resolution for what exactly is coming forth. Therefore sessions are typically 90mins, however sometimes they can go over, and this is at no extra cost to you.

They are done online, via the Zoom platform, and therefore you will need to be in a quiet space, free from distraction. Sessions are recorded, and an audio file will be shared with you, within 24hrs of the session.

It is advised you do not have to rush anywhere afterwards, as you will have gone through a deep process and therefore may need to rest afterwards and allow a little time for your body to recalibrate.

My main concern is your welfare and empowerment and I honour and respect how this process works it’s magic through you, therefore I am dedicated to helping you achieve the best possible results in a shorter space of time, so you don’t waste any more of your life living under the influence of negative, destructive and out-dated patterns.


Individual sessions are for those of you who wish to unravel a certain pattern as and when they present themselves.

Oftentimes this can be when we feel really stuck or become aware we are repeating a pattern we really want to break free from.

As all unconscious patterns have many layers, we will Shadow Walk together, to find resolution for the layer that is coming to the surface at that given moment, working with the intelligence of your body.

The session is recorded and an audio file is provided within 24hrs of the session.

PRICE – £110 / $145 for 1 x 90min Session


A block of 4 sessions creates a structure for the client to enter into a much deeper and profound process, where each session builds upon the last, taking them to those deepest levels of their own shadow, soul and psyche.

A block of four can be booked at a discounted rate and can be taken weekly or bi-weekly. The sessions are recorded and the audio file shared within 24hrs of each session.

There is reasonable aftercare given in-between sessions via Whatsapp to help and support the client through their journey.

PRICE – £380 / $430 for 4 x 90min Sessions 


Shadow Walking Mentorship Programme, takes the client into a much deeper process giving them the space and support to deepen their total understanding of their shadow, soul and psyche.

With a total of 8 x 1:1 Shadow Walking Sessions, taken either bi-weekly over the course of 4-mths or monthly over the course of 8-mths, I offer integrative work in-between, looking at and exploring the five key components of Shadow Work – Triggers, Projection, Polarities, Mirrors and Manifestation.

In this fully integrative process, I will also work with practices to help and support the client in making the necessary changes in their lives to make the ‘fix, stick’. I like to think of this as a ‘Soul Doula’, supporting the client to fully realise and step into the truth of who they are.

PRICE – £800 / $980

Payment plans are available for this process.

Before signing up for Shadow Walking Mentorship Programme I require an initial chat first.



Gail McAleese

”Shadow Walking with Nicola resulted in me journeying right to the core of the Mother Wound which I have been carrying for most of this lifetime. Nicola holds space with integrity, compassion and love; the trust I feel when working with her empowers me to delve deep into unravelling the source of some of my self-destructive patterns and behaviours, no matter how painful.

Nicola’s teaching and wisdom have then taught me how to bring those shadow parts into balance. Translating that into everyday life: I can easily say that my life is transforming and changing at a rapid rate. I have discovered self-love, courage and personal boundaries. Feelings of guilt and shame are fading and diminishing.

Relationships with some family members are improving, most importantly with my Mum and Dad. Nicola has helped me to find my voice and gradually I am working towards standing in my truth. What does that mean? It means that I am no longer afraid to be me. This is only the beginning and I’m excited about what is to come.”

Gail, Marine Geophysicist

I took a series of 1:1’s with Nicola. I have been on many many journeys in my life, so I knew they would not be exactly as I wanted them to be. But the profound realisations and healing, past, present and ancestral, that have come to me from these sessions are such a relief. My exhale is so much more unrestricted.

All I can say is you’d have to meet her to get a glimpse of the sweetness that she exudes. I believe Nicola possesses a gift so pure and unobtrusive that great healing and realisations are sure to follow. I hope one day to meet and hug her in person.

And the work continues….”

Lisa McCabe, Yoga Teacher & Massage Therapist

Lisa McCabe

“Having found Nicolas work by accident through a friend, it was exactly what I was searching for. I enjoyed being in a group of women where we all were ready to lay ourselves bare. I have been really nourished by Nicolas wisdom, teachings and support in the circle. The gift the work gave me was emotional fluidity and so lots of freedom in my mind and body. I would recommend this course to any woman who is looking to meet her shadows and transform them.”

Veena, Womb Yoga, Ayurvedic Massage, Ayurvedic Lifestyle & Nutrition

“When I discovered “Shadow Walking” sessions with Nicola I wasn’t very sure what they were or how they would benefit me, however I instinctively knew I had to do this work, and that Nicola was the one my soul had chosen and guided me towards to facilitate it.

Many of the sessions took me back to my teenage years or beyond where I experienced a lot of trauma, grief, fear, and abandonment. I was even transported to a past life in one session.

Although it was painful to revisit those events, Shadow Walking allowed me to recognise the unconscious patterns and instances throughout my life where I have continued to suffer or subconsciously carry the trauma linked to those times. It allowed me to free myself from the chains and forgive everyone involved, including myself so I could recapture the lost parts of me, and the girl I was prior to the trauma and grief.

Shadow Walking isn’t for the faint-hearted, but with courage and perseverance, I found that to allow myself to go there again, to the dark places and the shadows within me, there was by the end a feeling of freedom and release.

Since this work with Nicola, I have been unafraid to face my shadow self and the dark moments that inevitably show up in life.
I have found it’s where I have grown the most. Where I got to know myself at a deeper level than ever before, and recognise where and why I have attracted certain people or circumstances into my life. I have been able to clear karmic patterns and re-write the “story” I had been telling myself so that I no longer attract these patterns now or in the future.

I have definitely become more confident since the sessions, and am no longer afraid of being seen or heard. I have more flow in my life now and no longer feel the need to control outcomes. I see things more objectively and I notice I am not reacting to people the way I did before. I have taken my power back and stand fully in alignment with my Soul, having retrieved the missing parts of it that were attached to these old circumstances and situations. The parts that were holding me back, keeping me in fear and making me play small.

You have no idea how amazing this feels. So much self-empowerment.

Nicola holds space fantastically and shows a lot of love and compassion throughout her sessions. Her authenticity shines through in her work. I can not recommend this work with Nicola highly enough. If you are fed up of being tied to the old baggage or are sick of the same patterns playing out in your lifetime and time again then this work will release you from all of this.

It will bring you home to You.”

Jacqueline, Intuitive Energy Healer / Holistic Wellness Advocate

Jacqueline Cogan