What Happens When We Say Yes When We Mean No

Have you ever said yes when really you meant to say no? Or vice versa, said no when really you meant to say yes? How much did that decision cost you? Emotionally, mentally, physically, sexually, financially? We learn how to use these two very powerful words growing up, shaped by those around us, and never really getting to understand the true depth [...]

2019-10-08T15:53:58+01:00By |

My Journey Healing PMDD Naturally

Back in 2007, at the age of 32, I made the decision to terminate a pregnancy, a decision which would change my life forever. You see, truth be told, deep down I really wanted to have the child, however, I was so afraid of Motherhood, of making the decision to become a Mother, as my greatest fear would be to abandon [...]

2019-08-01T10:44:20+01:00By |

The Art of Disempowerment

It really is amazing how much we have been disempowered over the centuries, as women, as men, as a collective, yet through this systematic conditioning, we have learnt how to disempower ourselves and others. On a daily basis the words we speak, the decisions we make and the actions we take disempower at every level, and most of the time it is [...]

2019-10-06T09:21:55+01:00By |


There comes a time when all we have left are the tears we have not cried. Tears for our soul. We have done so much work, and come so far, and yet there is still a river inside of us which has not been allowed to flow. As we have struggled through the depths of our abused, neglected, rejected, abandoned, exiled selves, [...]

2019-07-05T12:26:22+01:00By |

Why Having a Breakdown is Essential to Breakthrough

Why is having a breakdown essential to having a breakthrough? When we engage with life, with our learning process, with our inner work, we start to see, understand and accept how the process of death is necessary for the process of birth. Change, for example, a part of the death and rebirth process comes so that we can let go of what [...]

2019-07-06T13:12:56+01:00By |
Go to Top