My Journey Healing PMDD Naturally

Back in 2007, at the age of 32, I made the decision to terminate a pregnancy, a decision which would change my life forever. You see, truth be told, deep down I really wanted to have the child, however, I was so afraid of Motherhood, of making the decision to become a Mother, as my greatest fear would be to abandon [...]

2019-08-01T10:44:20+01:00By |


Shadow Work is not simply a healing modality, it's a way of life, a change in perception and an expansion of consciousness. It's a labour of love for thyself, for humanity and for planet earth. It's a walk back home into the body, the present moment, and away from everything that gave us a false sense of identity. Therefore, to really understand [...]

2019-05-15T21:44:40+01:00By |


We have been conditioned to measure our success on the numbers game. The more numbers we have the more successful we are. Yet, this is the conditioning of the old paradigm. Keeping us measuring, comparing, competing against each other. Keeping us outside of self rather than at home in our body. The numbers game keeps us focused on our lack, on [...]

2019-07-05T10:09:40+01:00By |

The Art of Disempowerment

It really is amazing how much we have been disempowered over the centuries, as women, as men, as a collective, yet through this systematic conditioning, we have learnt how to disempower ourselves and others. On a daily basis the words we speak, the decisions we make and the actions we take disempower at every level, and most of the time it is [...]

2019-10-06T09:21:55+01:00By |


Have you ever got to that point when you think what is the fucking point? I've done all this work, I've come so far, and here I am still at ground zero. Still repeating the same patterns, manifesting the same energy just with different stories. What thoughts go through your mind when you find yourself down the rabbit hole again? Pay attention [...]

2019-07-05T10:11:37+01:00By |

What Happens When We Create Healthy Boundaries?

When we start to create healthy boundaries, we must be prepared for our carefully constructed lives to fall apart. Watch how people react. Watch how we trigger people. Watch how others respond to the truthful version of self. They may not like us. I can guarantee it's not going to be comfortable because the more we assert our boundaries the more we [...]

2019-07-05T12:20:50+01:00By |

How Keeping Secrets Keep Us Trapped

Keeping secrets keep us bound and gagged. We hold them in the dark place under lock and key, wrapped in shame and guilt. We cover them in dismissal and denial and continue to run and hide from them. Secrets hold us locked in events of the past, preventing us from living in the present and manifesting the future. They keep us trapped [...]

2019-07-05T12:41:22+01:00By |

How To Work With Psychological Projection

How many times have you judged someone for being too fat, too thin, too good, too bad, too controlling, too weak, too noisy, too nosey, too rich, too poor, too this, too that? This is the art of psychological projection. How many times have you blamed someone for hurting you, for making you suffer, for causing you pain, for making you cry? [...]

2019-07-06T13:30:36+01:00By |
Go to Top